Why daily exposure to sunlight is good for your health?

1. Producing Vitamin D

[{"selector":"#anim-b70d597d-e5d8-4f9c-8294-00ee3274f5b7","keyframes":{"transform":["translate3d(114.58333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb449de9-f0c9-481e-a52a-f42141a1a9fc","keyframes":{"opacity":[0,1]},"delay":1,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-891ce7e6-2c4a-466d-918e-2c412bf50377","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1057dd6a-df2b-4958-8b4d-9cf0c3cfb78a","keyframes":{"transform":["translate3d(-108.65385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94d6dd5e-016e-4c2a-8078-ccd7498c7ddd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b169407-64f8-4656-8d50-9b4d740081a6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b1d0a9df-3186-4623-96d5-76537843df9a","keyframes":{"transform":["translate3d(98.97172%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce063bf6-a020-4626-9d93-5418a2726560","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73e9d22b-fa97-442f-a204-cc8c7c0ef1c4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7fbe2d7b-4b86-4b4a-97ce-c86c0f3a384e","keyframes":{"transform":["translate3d(74.46808%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ee74070-0369-46f1-861c-a26981bb88bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bcd25aa-2f32-485c-99ee-d79e3a013742","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8bffbd93-a296-403a-bef9-a25a6e36e030","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-717091b9-6132-46f9-bbb3-54c9c8b20a15","keyframes":{"opacity":[0,1]},"delay":0,"duration":200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec8baf8a-bb4d-447b-b92a-509db60cf901","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

6. Reduce Blood Pressure

[{"selector":"#anim-e23d4fbd-e526-4ada-b3ef-6db44a9c68ee","keyframes":{"transform":["translate3d(100.78533%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d982ae3e-a1e6-42ee-b250-f6990b403f8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c8ba0c3-ee73-41ee-91be-e5f36bc75b83","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-39ffc973-9cf7-4a58-ba32-e5a369ba888f","keyframes":{"transform":["translate3d(123.39743%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32eda693-2cf9-43c6-a3ac-a2d1ff810a89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5574212-adeb-4117-9511-1f9ec5312565","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9ab01978-f4f0-4410-ab33-b12c53cee1c8","keyframes":{"transform":["translate3d(98.96104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93a36bdb-9813-47e0-a322-7aa3b01a698a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fda07fdc-0cae-4782-9479-e67636ff4c14","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f6d34d0c-f3a2-4680-949c-9a7ab2498d9e","keyframes":{"transform":["translate3d(74.46808%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8c35407-5829-408a-bb97-a30048221896","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-961c7fec-e200-4642-977c-335a3eb38305","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-316b9ecc-d7e2-4d09-bb0b-1b2f8ff54d83","keyframes":{"transform":["translate3d(98.97172%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6fb7940-2d6a-4e96-9e87-413f4ae3e508","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1bc31b4-7f3f-4fa5-871d-8d21ded69ee3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Why daily exposure to sunlight is good for your health?

Why daily exposure to sunlight is good for your health?

1. Producing Vitamin D

2. A happier mood

2. A happier mood

4. Improved Immune System

4. Improved Immune System

3. Enhanced Sleep

3. Enhanced Sleep

5. Improved Skin Health

5. Improved Skin Health

6. Reduce Blood Pressure

6. Reduce Blood Pressure

7. Stronger Bones

7. Stronger Bones

9. Enhanced Eye Health

9. Enhanced Eye Health

8. Weight Control

8. Weight Control

10. Improved Brain Activity

10. Improved Brain Activity